Lesson Archives

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  1. Stress Management and Overthinking

    60 mins

    Faisal N. Shaikh

  2. Time Management

    60 mins

    Faisal N. Shaikh

  3. Boundaries Case Studies and Assignments

    60 mins

    Faisal N. Shaikh

  4. Setting Boundaries

    60 mins

    Faisal N. Shaikh

  5. Communication Case Studies and Assignment

    60 mins

    Faisal N. Shaikh

  6. Effective Communication

    60 mins

    Faisal N. Shaikh

  7. Toxic vs Healthy Relationship

    60 mins

    Faisal N. Shaikh

  8. Self Awareness Exercise

    60 mins

    Faisal N. Shaikh

  9. Identifying Toxic Patterns

    60 mins

    Faisal N. Shaikh

  10. Understanding Emotions

    60 mins

    Faisal N. Shaikh